Training for a century ride - Some free advice training

If you're considering training for a century ride this can be one of the most important articles you read for a long time. Here I want some of the most important things you should focus on during training.

A major focus will be when after a century of training your body to burn fat to increase efficiency. When high-intensity cycling burn mainly carbohydrates, which keep our body only a limited quantity. If you ride formore than 1-2 hours at a speed you'll soon run out of gas, your body runs out of carbohydrates.

To improve performance, you must train for a long time at low intensity. Otherwise, you train your body to its fat stores to use as a primary energy source. Ultimately, this means that you can drive long before it runs out of energy.

As mentioned about 80% of your time training should be determined at a constant speed. The remaining time should be spent will be an intensiveInterval training. The purpose of this is your body to the limit for short periods while pushing your body to recover stations.

All cyclists should have concrete targets for all their journeys. It 'very rare for a pilot does not know exactly how they should work hard in the next round of training. In order to successfully complete the century ride you should have a plan that defines specific intensity for each training session will developto do.