Cycling in Circles - Learn Effective Cycling

Most beginners to the sport of cycling is assumed that simply press down hard on the pedals, to be effective, but they are misinformed. What results is what I have to duck as swing call, press down and down, move on. In fact, they have perfected only about one quarter of the race.

Without too technical, in order to achieve maximum efficiency, you must use force perpendicular to the crank (the piece of metal on the pedal to the connectiongears) in the range of the pedal did. The attempt to do it perfectly, and may require a lot of practice your mad, but it breaks the circle until the district makes it clearer. All you have to do is to develop movement and then practice.

We will start at 3-position clock. This is where I want to go down, a simple movement that many people have a lot of practice with.

Next is the 6-clock position, where the leg is extendedfurther. When approaching this position, you are the image of "scraping mud from the bottom of the shoe should be used." Can I get the direction you drag the rear pedal.

Now we watch at 9, where you must draw on the pedal. I use quotes because the train is not only necessary to get a good shot round. Just lift the weight of the leg for extra you can push the other leg down to be more efficient. Excluded fromAlleviate the pedal is to push the leg down the other leg up.

Finishing your circular motion is 12 clock where you want to push your knees toward the handlebar.

So while your bike, want you to think briefly press the "down" "mud, scrape the shoe", "pull up the leg", "Push the knee toward the handlebar."

To practice good shape you want your rhythm (the speed of the pedals down) for about 60 revolutions per minute, so that movements slower and easier to manage.First we want to concentrate on one leg, and finally both legs together.

Do this for the first five minutes of your journey is to improve your technique and efficiency.